Hesså, Norway
Solitude Retreat: Silence, Nature & Inner Exploration
A Retreat for Those Who Seek Depth—Without the Group
This is for the nature lovers, the contemplative souls who long for stillness, reflection, and the raw beauty of Norwegian wilderness—without the demands of group dynamics.
Here, you’ll find space to breathe, walk, meditate, and dive deep into your own journey. While the retreat is designed for solitude, you won’t be left entirely alone: Frank, an experienced Zen practitioner and guide, will be available for private, one-on-one sessions—offering gentle wisdom, mindful inquiry, or simply a grounded presence to reflect with.
The Retreat Experience
A blend of silent immersion, guided meditation, and mindful hiking in Norway’s majestic mountains. This is not about shared circles—it’s about you, nature, and the clarity that arises when we step away from noise.
Variations
This retreat is also available for couples or small groups.
The amount of hiking can be adjusted to your preferences:
Maybe you want less, and instead having more time sitting by the river contemplating.
Maybe you want all the days to be hiking in the mountains, sleeping in tent or cabins.
Or maybe something in between.
Program Outline
Day 1: Arrival & Gentle Easing-In
-
Arrive by 5 PM.
-
Evening walk & talk: Settle in with a reflective stroll.
Day 2: Silence & Slow Awakening
-
Morning meditation.
-
Nourishing breakfast.
-
Optional one-on-one session with Frank: A chance to explore questions, insights, or challenges in a private, unhurried space.
-
Afternoon: A long, silent hike—just you and the wild.
Day 3: The Mountain Pilgrimage
-
Meditation and breakfast.
-
Full-day hike in the mountains (with moments for conversation, but mostly silence).
-
Optional check-in with Frank during the hike or upon return.
Day 4: Integration & Farewell
-
Final meditation and breakfast.
-
Closing reflection with Frank (if desired).
-
Departure, carrying stillness home.
Why This Retreat?
-
For introverts & solo seekers: No group activities, no small talk—just intentional solitude.
-
Nature as guide: The Norwegian wilderness—untamed, awe-inspiring—will hold your journey.
-
Wisdom when you need it: Frank’s decades of Zen practice offer a rare blend of clarity, humor, and non-dogmatic guidance. Whether you’re navigating a life question or simply want a mindful mirror, these sessions are yours to shape.
-
Structure with freedom: A loose framework ensures depth without pressure.
Practical Details
-
Location: Base location is Hesså (50 minutes drive from Kristansand ferry or airport.
Pick up and drop off by ferry or airport is an option. -
Food: Simple, wholesome meals to fuel body and mind.
“The mountains will speak for themselves. But sometimes, it helps to walk with someone who knows how to listen.” —Frank
Ready to walk alone (but not unsupported)?
This retreat is for those who hear the call of inner quiet. Reserve your spot—or reach out to ask more.
