”An amazing trip… truly wonderful 💚
Leneparticipant at the Spring Retreat 2025
The reflections afterward are many and really valuable 🙏🏻
”At the end of May, I attended the Spring Retreat in Norway with Frank. It was a wonderful and in many ways pivotal experience for me. Frank is an authentic person who truly lives the practice he teaches. The retreat included a lot of practice and less theory—for me, the perfect combination. It gave us participants the opportunity to lay the foundation for new habits and implement practices along with other habits and thought patterns. The beauty and tranquility of nature also helped quiet the mind. Since returning home, I’ve been using some of the things we learned at the retreat daily, and I’ve found the direction in my life that I want to continue working toward. What a gift.
Tinaparticipant at the Spring Retreat 2025
Hesså, Norway
Most of us experience that our mind is not at peace.
It’s always occupied with something: planning, worrying, regrets and daydreaming.
It prevents us from being truly aware of the present moment.
It prevents us from being truly happy
In this retreat, we will dive into how we can attain a much more peaceful mind, in this complicated and busy life we live.
The cabins 50 m from the Mandal River
Why Hesså in Norway?
Hesså is the place where Frank himself retreat to, in the summer.
He has been there every year for some years now, and the quietness, the astonishing nature, the river and mountains have a huge impact on him, and makes him more calm and happy.
The guys who runs the place are also calm and very loving people.
And it’s so easy to get there from Denmark.
You can leave your car in Hirtshals (Northern Denmark), walk onboard the ferry, and when you set your foot on land in Kristiansand, there will be a minibus waiting to take you right to the door in Hesså, together with the other retreat participants.
Approx 1 hour of driving.
More details about this in the “More details” – sections at the bottom of this page.
Adventure Norway, Hesså
The teachings
As the topic for this retreat is Peace of Mind, we will start with exploring what peace of mind really is about.
We will look deep into concepts such as joy, happiness, gratefulness, excitements and cravings.
From there we will develop a deeper understanding of what can bring us peace of mind and what prevents us from it.
The meals
The food will be served as a buffet.
It will be vegetarian.
To enjoy the food properly, we eat in silence.
This is a very important practice, and when you get used to it, you will enjoy it deeply.
About Frank, the instructor
Frank is the founder and owner of zenbusiness, and Center for Yoga and Mindfulness in Denmark.
He’s the author of the book: Zen in Everyday Life
He has taught mindfulness, zen and meditations for 11 years in the spirit of Thich Nhat Hanh.
He has have about 30 stays at a zenbuddhists monastery behind him and has been applying this practise to his own life as much as possible.
He’s 59 years old, father of 4, former musician, composer and teacher.
He’s trained and educated at European Institute for Applied Buddhism, which is one of Thich Nhat Hanh’s monasteries.
Price
The price for the retreat is 6.900 Dk Kr
(approx. 10.900 Nokr or 924 €)
That is inclusive accommodation, food, minibus, and course fee.
The ferry to Kristiansand from Denmark is not included.
Read more about how you get to Kristiansand from Denmark at the bottom of this page, in the “more about…” section.
You can split the price in 3 if you want.
If someone else is going to pay for you, we can of course send an invoice.
When you click on the “Sign me in” button, you get the different options for paying
Nadia fortæller her om sin oplevelse af retreatet
Who is it for?
If you can see yourself in a peaceful enviroment, which help you to be aware of what is going on in the moment, and being curious about your mind, then this retreat is for you.
You can come as an experienced practitioner and you can come as an complete beginner.
Program
Thursday
15.30 Pick up at the dock in Kristiansand by minibus, and directly to Hesså
16.30 Welcome to the Location, Adventure Norway
18.00 Supper
19.00 Evening program
21.00 Noble Silence
Friday and Saturday
7.00 – 8.00 Morning Chi Gong and Thai Chi by the riverside
8.00 – 8.30: Sitting meditation
8:30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.45 Guided meditation and Dharmatalk (a talk about the practice and the understanding of zen)
11.15 – 12.00 Walking meditation ( A very slow way of walking, in which you become really aware of what is going on around you.
12.15 Lunch
14.30 – Deep relaxation ( a guided lying meditation which will relax your body deeply)
15.30 – 17.30: Activities: e.g. Walking, Sharing, Thai Chi, Free time…
18.00 Supper
19.00 – 20.30 Evening program
21.00 – Noble Silence
Sunday
7.00 – 8.00 Morning Chi Gong and Thai Chi by the riverside
8.00 – 8.30: Sitting meditation
8:30 Breakfast ( When you’ve finished your breakfast you can leave the Noble Silence.
9.45 Guided meditation and Dharmatalk (a talk about the practice and the understanding of zen)
11.15 – 12.00 Walking meditation ( A very slow way of walking, in which you become really aware of what is going on around you.
12.15 Lunch
The bus leaves for Kristiansand at 14.30
The morning exercise
In zen-buddhism we are convinced that if you want a peaceful mind, you also need to have a “peaceful” body.
Body and Mind can not be separated.
The morning exercise will be held at the riverside, with a very beautiful view. (If the weather permits)
The exercises will be Qigong and Tai Chi, which in fact is a part of zen.
The movement are mostly slowly and focused, and everyone can do it.
The meditations
You will experience several meditations during the retreat.
In the morning, after the exercises, we will just sit without guidance.
Later there will be a longer meditation which is guided.
All the meditations on this retreat is about connecting to your self, what is going on inside and outside in the very moment.
It’s not about connecting to something religious or spiritual, but it is instead about being more aware of your own mind and feelings.
The activities
Depending on the weather, we will have several walks in silence.
Some not so long, but very slow.
Some longer and in a more normal speed.
Maybe we will do some more Qigong.
Maybe we will share something with each other.
And at some point, I will lead you to a very special, hidden place in the woods, up the mountain 🙂
The ground on which this retreat stands
This program is based on a Zen Buddhist practice and understanding.
The teachings are according to Thich Nhat Hanh and the 5 Mindfulness Trainings which I received 8 years ago.
Accomodations
The location for the retreat is Adventure Norway, which has some very fine facilities.
Some of the cabins are very close to the Mandal river.
There are different options for you to choose.
We will use several locations for our activities, but all in a short walking range.
Read much more about accomodation by clicking here
Feel free to ask
Do you have questions, please don’t hesitate to call or write.
Hvis du er dansk, snakker vi selvfølgelig dansk 🙂
Send mail by clicking here
Or Call 0045 4068 9961
Sign me in for the autum retreat 18 - 21 september 2025
Testimonials
”At Frank’s retreat, I learned that I can actually relax—both physically and mentally—on a deeper level than I thought possible. I’ll carry the experience, the tools Frank taught me, and the self-awareness I gained along the way into my everyday life. I believe those 3½ days in Norway will leave a lasting mark on the way I live my life, in an undeniably positive way.
Madsparticipant at the Spring Retreat 2025
”What a gift to participate in Frank’s retreat. A whole new and exciting world for me.
Ullaparticipant at the Spring Retreat 2025
Lovely people, beautiful place, and delicious food. Everything was great.
”The retreat in Norway in beautiful nature provided the optimal conditions for peace of mind and body. Meditation, walks and eating in silence combined with Frank's presentation on Zen created the optimal conditions for contemplation and clarification in relation to priorities and the pace of everyday life.
Rasmusparticipant at the Autum Retreat 2024
The retreat itself provided a deep calmness, which is hard to find in everyday life.
At the same time, the retreat has given me an experience of deep calmness and some concrete tools regarding prioritization and different forms of meditation, which I can use in my everyday life afterwards.
More about the Retreat
- The Meals
- Price and payment
- Getting there
- Getting there
- Cancellation policy
- Certificate
- What you should bring
- Please observe those guides
- Accomodation
The food will be vegetarian style.
As our chef Irena is spanish, you can look forward to well prepared spanish dishes.
At lunch we will read the Contemplations before Eating.
You can see them below:
New Contemplations before eating:
This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive this food.
May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation.
May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and nourish our ideal of serving all living beings.
The price is 6.900 DkK
(approx. 10.900 Nok or 924 €)
You can pay in 3 rates
Klik her to se the rates and possibilities
It’s possible to fly to Kristiansand (fx. directly from Copenhagen)
Out:
There will be arranged pick-up at the airport about 10 AM, as there is a connection from CHP via Oslo.
Departure CHP at 7 AM
Home:
There will be arranged drop off.
17.05 from Kristiansand via Oslo
Arrival at CHP 19.50
Otherwise planning your flight schedule please observe pick-up the 19. at around 16.30, and drop off the 22. around 15.30.
Otherwise the address is
Adventure Norway
Hessåveien 71,
4536 Bjelland
Please call me, if you need to have further informations 🙂
You can take the 12.15 Colorline Ferry from Hirtshals.
You can leave your car in Hirtshals, as we have a minibus picking you up at the dock in Kristiansand.
To use that option, take the ferry departing at 12.15.
The price is (when I checked the 30. of maj), is 245 dk kr each way.
Otherwise the address is
Adventure Norway
Hessåveien 71,
4536 Bjelland
Go to Colorline’s website here:
Cancellation policy:
70% refund until 2 months prior to the event
50% refund until 1 month prior to the event
No refund past 1 month leading to the event
Minimum 5 participants
50% refund until 1 month prior to the event
No refund past 1 month leading to the event
Minimum 5 participants
The last day at the retreat you will receive a certificate
Please bring clothes that can keep you warm and dry as we want to benefit so much as possible from the astoning beautiful nature around us.
So much as the weather allows us.
Please bring comfortable warm clothing – for the meditation and the exercises.
Some like to take notes during the dharmatalks, please remember things for that.
Please refrain from drinking alkohol.
Please refrain from sexual activity.
Please keep your phone in your room – exept for taking pictures.
Please be quiet when there’s supposed to be silence; At meals, during walks, meditations and during Noble Silence from 21.30 – after breakfast
